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In modern society, we are incessantly bombarded with messages about what we should consume and how we ought to present ourselves physically. It's tempting to let our self-worth be determined by our weight and how well we manage to stick to a diet. But what about the state of our minds? Recovering from traumatic experiences may be a long and winding road that requires good body image and a healthy relationship with food.
Many women with Polycystic Ovary Syndrome (PCOS) also have issues with their body image and eating habits. About 10% of reproductive-aged women have polycystic ovary syndrome, a hormonal condition. Insulin resistance is a common issue for PCOS women, and it may contribute to both weight gain and weight maintenance problems. As a result, you may develop unhealthy attitudes about your body and the food you eat.
But suppose we were able to alter the storyline. What if we had the ability to tune in to and respond to our physical selves? Imagine if we could replace feelings of guilt and shame with ones of pleasure and nutrition when it comes to our connection with food and our body.
We interviewed Jo Sebastian, a registered Dietician with an outstanding following on platforms such as Tiktok and Youtube, to talk about the importance of eating for hormonal harmony and building a healthy relationship with a PCOS body and Food.
Want to read more about this topic? Download the magazine here.
Comments
I follow her on tiktok and she has a lot of good insights about properly taking care of my well-being inside and outside!
22-11-23 04:42:06
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